Posted by: Susan Dunk I don’t own a scale. I don’t because like an alcoholic, I can’t handle having it in the house. I would become obsessed with the number on the scale. The number means a lot to me. There are people in the field of health and nutrition who say “the number on the scale doesn’t matter”. I understand they are trying to challenge a paradigm...
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Posted by: Paul Dunk People are people – not tools to accomplish a vision, or a means to get what we want. A while back, Susan and I were at a family gathering and were being introduced to her sisters boyfriend. We were going around the room introducing ourselves, and at some point someone used a classic cleche’ often reserved for moments like that one … “Don’t worry, we...
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Each day when we wake up, there is a default pattern waiting for us to step into. We are either living life by our default pattern, or intentionally creating a new pattern of thinking, being and doing. It’s easy to live by default. It is what comes most naturally to us. It takes work and commitment to create a new code. Who in our life is challenging our default...
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Posted by: Paul Dunk Stressing fundamentals. When I coach the little 9-10 year old bobbleheads on the football field each fall, I yell some of the same things that will be yelled this weekend during the AFC Divisional Game. Regardless of stats, salaries and endorsement contracts – there are certain things that are non-negotiable and fundamental for success at any level. Like reminding a player to “hold onto the...
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